{"product_id":"amen-daniel-g-conquer-worry-and-anxiety-the-secret-to-mastering-your-mind","title":"Amen, Daniel G. - Conquer Worry and Anxiety: The Secret to Mastering Your Mind","description":"\u003cdiv id=\"CBD-PD-Publisher-Description\" class=\"CBD-SectionHeading CBD-SectionHeading-Level1\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"CBD-SectionHeadingText\"\u003e\u003cheader\u003e\n\u003cdiv aria-label=\"faceted-navigation\" role=\"navigation\" class=\"CBD-ProductDetail-Tree\"\u003e\n\u003cdiv data-cbd-responsivetreebehavior=\"tree\" class=\"CBD-CategoryTree -ResponsiveModule -Tree\"\u003e\n\u003cdiv class=\"CBD-TreeHeadingWrapper\"\u003e\n\u003cdiv class=\"CBD-HeadingTree\"\u003e\n\u003cp\u003e\u003cstrong\u003eYou can overcome worry and anxiety today. It is possible to feel better fast and to make it last.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMany people, mental health professionals included, think therapy needs to be long, hard, and painful lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviours and strategies, you’ll optimize your brain's health and see the benefits in your everyday life.\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eConquer Worry and Anxiety\u003c\/em\u003e, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e25 simple and effective ways to calm anxiety\u003c\/li\u003e\n\u003cli\u003eA plan for overcoming negative thoughts so you feel peaceful and present\u003c\/li\u003e\n\u003cli\u003eTechniques and habits for stress management, relaxation, and wellness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou don’t need to remain trapped by anxiety, depression, and overwhelming emotions. Each of us can make small changes that, over time, create amazing results.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/header\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003csection class=\"product-section product-section-open\" id=\"features\"\u003e\n\u003cdiv class=\"product-section-content\"\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003c\/strong\u003eDetails:\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003ePublisher: \u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eTyndale House\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Daniel G. Amen MD\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003ePublication Date:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e 2020\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e \u003cspan\u003ePaperback\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003eNumber of Pages:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e 180\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e \u003cspan\u003e9781496446596\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Choice Books","offers":[{"title":"Default Title","offer_id":54031397880150,"sku":null,"price":6.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1138\/0812\/files\/square-image-2026-05-29T113444.883.jpg?v=1780050897","url":"https:\/\/unbound.ie\/products\/amen-daniel-g-conquer-worry-and-anxiety-the-secret-to-mastering-your-mind","provider":"Unbound","version":"1.0","type":"link"}