Book - The Positive Wellness Journal
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Are you looking for a holistic approach to nourishing your mind, body and soul? Finished your Positive Planner and want to go a little bit deeper into self-care and wellbeing? Well, The Positive Wellness Journal is what you’re looking for.
The Orange One is a positivity journal dedicated to bringing a complete body awareness into how you move through your day. We’ve split The Positive Wellness Journal into 3 sections – Mind:Body:Soul – and each one takes a deeper look at how you can bring more positivity into your life in each area. We’ve combined weekly quotes, daily writing and activities such as breathing, stretching, meal planning and art therapy to help you nourish not just your mind, but your body and soul as one.
The Positive Wellness Journal is an encouraging companion and reminder to bring more positivity into your life. It’s a great journal for someone looking to go deeper into the subject of self-care and mental wellbeing.
What you'll find inside:
- Daily intentions
- Evening reflections
- Positive affirmations
- Mood trackers for a whole year
- Activities for the mind, body, and soul
- Space for free writing and drawing
How to use The Positive Wellness Journal
We know how difficult it can be to set up and keep to a regular self-care practice and this was at the forefront of our minds when we developed all our books. It’s important to remember there is only one right way to work with them: Your way!
The Orange One is split into three sections: Mind, Body, and Soul. It’s designed for you to work through these in order and in total, you’ll have 12 weeks of positivity and encouragement close at hand. However, what's great is that you can dip in and out of it as you like, adding the dates you work in it yourself. From journaling tips and setting daily intentions to mood trackers and discovering triggers, this is a self-care journal that looks at making time for your mind, body, and soul as one.
Gifting a Positive Wellness Journal?
Do you know someone who wants to look deeper into their own self-care? The Positive Wellness Journal makes the perfect gift for anyone who does - and that includes you! Whether you’re a stationery lover, you want to take a holistic approach toward your whole wellbeing, or need help getting started, this is the journal for you!
Want to add a greetings card with a message? No problem! Just select this option in the dropdown menu and insert your own personal message before adding it to your shopping cart. We’ll do the rest!
Additional Information
- Author: McDowall, Alison
- Publisher: The Positive Planner Ltd
- Format: Hardback
- Publication Date: 25/11/2019
- Pages: 280
- Dimensions: 220x150mm
- Paper: FSC 90gsm
